ACTIVITIES CARRIED OUT DURING VACATIONS

Day 1: Arrival and Orientation

• Arrival and Check-in:
  • Guests arrive at the retreat location, settle into their accommodations, and receive an overview of the itinerary.
• Welcome Meeting:
  • Introduction to microdosing, safety guidelines, and the benefits of combining psilocybin with nature.
• Group Intention Setting:
  • A guided session to set personal intentions for the trip, promoting mindfulness and a positive mindset.

Day 2: Nature Immersion and Mindfulness

• Morning Microdose Session:
  • Participants take their first microdose under the guidance of experienced facilitators.
• Guided Nature Walk:
  • Explore local trails, focusing on mindfulness and sensory awareness to deepen the connection with nature.
• Meditation and Breathwork:
  • Group meditation and breathwork sessions to enhance relaxation and presence.

Day 3: Creative Exploration and Relaxation

• Morning Microdose Session:
  • Another microdose session to gently boost creativity and mood.
• Art and Journaling Workshop:
  • Activities like painting, drawing, or writing to encourage creative expression and introspection.
• Yoga and Movement:
  • A gentle yoga class to connect body and mind, improving physical well-being and mental clarity.

Day 4: Adventure and Discovery

• Morning Microdose Session:
  • Microdose to prepare for a day of adventure.
• Outdoor Activities:
  • Options may include hiking, kayaking, or rock climbing, tailored to the group’s interests and fitness levels.
• Nature Observation and Wildlife Spotting:
  • Focus on observing local flora and fauna, fostering a sense of wonder and connection with the environment.

Day 5: Community and Sharing

• Morning Microdose Session:
  • Final microdose to consolidate the benefits gained over the trip.
• Group Sharing Circle:
  • Participants share their experiences, insights, and any transformations they’ve noticed.
• Farewell Gathering:
  • A communal meal and celebration, reflecting on the journey and fostering connections among participants.

General Activities Throughout the Trip

• Mindfulness Practices:
  • Regular mindfulness and grounding exercises to maintain presence and awareness.
• Nutritional Guidance:
  • Healthy, nutritious meals designed to support the body and mind during the microdosing experience.
• Free Time:
  • Opportunities for personal reflection, relaxation, and exploring the retreat surroundings at one’s own pace.
• Workshops and Talks:
  • Educational sessions on topics like the science of microdosing, the history of psychedelics, and sustainable living practices.

Safety and Support

• Experienced Facilitators:
  • Trained guides and facilitators provide support, ensuring a safe and enriching experience.
• Medical and Psychological Support:
  • Access to healthcare professionals in case of any physical or emotional needs.
• Emergency Procedures:
  • Clear protocols for handling any emergencies or adverse reactions.